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Upcoming Event

Keep Active

September 18 @ 1:00 pm - 2:00 pm

Details

Date:
September 18
Time:
1:00 pm - 2:00 pm
Event Categories:
,

Organizer

Church Office
Phone:
(07) 3378 3595
Email:
Website:
www.riverlifechurch.org.au

Venue

Riverlife Baptist Church
Jennifer Street, Seventeen Mile Rocks, Australia
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Keep Active is a light exercise class in a fun, social setting for anyone in the community over 60.

The class comprises a light aerobic warm-up, circuit activities using light weights, core exercises, stretching and a cool-down. It is designed to be a fun way of improving balance, increasing stamina, maintaining/increasing strength and developing more flexibility.

The class caters for all levels of fitness and is open to both men and women.

Please Note: there will be no Keep Active classes on either Tuesday 25th or Friday 28th September – we’re back the following week though!

When: Tuesdays 1 – 2 pm  /  Fridays 10 – 11 am
Where:  Riverlife Baptist Church, 17 Mile Rocks
Cost: $4 per person