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Upcoming Event

Keep Active

October 26 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until 16/11/2018

Details

Date:
October 26
Time:
10:00 am - 11:00 am
Event Category:

Organizer

Church Office
Phone:
(07) 3378 3595
Email:
Website:
www.riverlifechurch.org.au

Venue

Riverlife Baptist Church
Jennifer Street, Seventeen Mile Rocks, Australia
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Keep Active is a light exercise class in a fun, social setting for anyone in the community over 60.

The class comprises a light aerobic warm-up, circuit activities using light weights, core exercises, stretching and a cool-down. It is designed to be a fun way of improving balance, increasing stamina, maintaining/increasing strength and developing more flexibility.

The class caters for all levels of fitness and is open to both men and women.

When: Tuesdays 1 – 2 pm  /  Fridays 10 – 11 am
Where:  Riverlife Baptist Church, 17 Mile Rocks
Cost: $4 per person