Loading Events
Upcoming Event

Keep Active

January 25 @ 10:00 am - 11:00 am


January 25
10:00 am - 11:00 am
Event Category:

Keep Active is a light exercise class in a fun, social setting for anyone in the community over 60.

The class comprises a light aerobic warm-up, circuit activities using light weights, core exercises, stretching and a cool-down. It is designed to be a fun way of improving balance, increasing stamina, maintaining/increasing strength and developing more flexibility.

The class caters for all levels of fitness and is open to both men and women.

When: Tuesdays 1 – 2 pm  /  Fridays 10 – 11 am
Where: Riverlife Baptist Church, 17 Mile Rocks
Cost: $4 per person