Keep
Active

When

Date

15 September 2021

Time

10.00am - 11.00am

Where

Riverlife Baptist Church
47 Jennifer Street, Seventeen Mile Rocks, Australia
Directions

Additional Info

Duration

1hr

Cost

$4

Organiser

Riverlife Baptist Church

Phone

3378 3595

Email

church@riverlifechurch.org.au

Keep Active is a light exercise class

in a fun, social setting for anyone

in the community over 50

Keep Active is a light exercise class in a fun, social setting for anyone in the community over 50

The class comprises a light aerobic warm-up, circuit activities using light weights, core exercises, stretching and a cool-down. It is designed to be a fun way of improving balance, increasing stamina, maintaining/increasing strength and developing more flexibility.

REGISTER TODAY

The class caters for all levels of fitness and is open to both men and women.

 

COST
$4 per person

 

LOCATION
At Riverlife

 

 

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